FUNCTIONAL
TRAINING

Overcoming Your Challenges

Whether you are training for a triathlon, sporting event or just getting into working out for the first time regardless of the reason, one key component is ensuring you have the proper training tools, nutritional guidance and recovery techniques for peak performance and the prevention of injury. Your customized strength and conditioning training routines are tailored around your current level of fitness and specific strength and conditioning goals. Trained only using proven techniques which will provide you with the most effective workouts in the quickest and safest way possible, helping you to excel in any of your strength and conditioning goals.

Making Your Goals Achievable

Strength and conditioning training is great for increasing your strength, flexibility, endurance, power, speed and agility. One very vital and important factor is that your strength and conditioning training program will focus on correcting any movement dysfunctions, strength imbalances, joint stabilization, as well as proper stretching techniques, which will improve your overall strength, mobility, and balance just to name a few. When it comes to being either a competitive athlete or just someone who is involved in recreational exercise and fitness, a proper strength and conditioning training program is essential for obtaining optimal performance.

How We Get You There

Stride Into Fitness is committed to helping you get to that next level of fitness. First, we will start by reviewing your previous sport-specific conditioning routine. Followed by providing expert advice on how to improve your current level of performance with a personalized strength and conditioning training plan. These programs may include weights, flexibility, agility and cardiovascular training as well as plyometrics. For those who are just starting to workout, you will be provided with all the professional tools and knowledge necessary to help create a proper customized strength and conditioning training program for you where you can be confident that you are maximizing your fitness abilities and bringing you to the next level in fitness and beyond. 

What is Mobility Training?

Mobility training is the ability to activate and control muscular movements through a full range of motion, particularly by your joints and limbs. This is accomplished using multiple exercise techniques, which allow tissues to lengthen, relax and allow your joints to move more freely.

• Increases your range of motion creating stronger muscles and joints during movement

• Improved posture and alignment

• It prevents injuries, reduces joint deterioration and helps with aches and pains

• Relieves tension

• Improved circulation

• Improved fitness performance, whether its sports-specific or just the day to day