About Me — Stride Into Fitness
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ABOUT ME

Share in my passion.

 
 

MEET BRENDA

Having 15+ years experience within the health and fitness industry, I have been given the opportunity and pleasure to encourage and motivate clients into living a healthier, happier and balanced lifestyle through functional training. Continuing to educate, adapt and improve on training techniques and methods, combined with my own life's experiences and being a positive support system, has allowed me to provide clients with creative, challenging and effective workouts, ultimately leading to their health and fitness goals being achieved.

Areas of expertise:

  • Mobility training

  • Strength and Conditioning training (adult and young athletes)

  • Myofascial release

  • Fitness for women

  • Sports specific training

  • Aqua fitness

  • Physical endurance testing (Police, Fire-Fighter)

  • Nutrition for sports medicine/fitness professionals