ABOUT ME
Share in my passion.
Share in my passion.
Having 15+ years experience within the health and fitness industry, I have been given the opportunity and pleasure to encourage and motivate clients into living a healthier, happier and balanced lifestyle through functional training. Continuing to educate, adapt and improve on training techniques and methods, combined with my own life's experiences and being a positive support system, has allowed me to provide clients with creative, challenging and effective workouts, ultimately leading to their health and fitness goals being achieved.
Areas of expertise:
Mobility training
Strength and Conditioning training (adult and young athletes)
Myofascial release
Fitness for women
Sports specific training
Aqua fitness
Physical endurance testing (Police, Fire-Fighter)
Nutrition for sports medicine/fitness professionals